PASSIVE / RESTORSTIVE

Service Description

A slow, deeply grounding practice designed to guide the body and mind into full release. We begin in seated meditation, taking time to arrive and settle, gently unwinding through the neck and shoulders to dissolve surface tension and bring awareness inward. From here, the body is gradually introduced to subtle, mindful movement — simple, low-intensity sequences designed to ease stiffness, awaken circulation, and soften the outer layers of the body without strain. As the practice unfolds, we transition fully down to the floor. The majority of the class is spent in supported, long-held postures using props to allow the body to completely let go. These passive shapes work deeply into the connective tissues, joints, and fascia, encouraging a gradual opening while signalling the nervous system to down-regulate. There is no force here — only time, support, and space to release. This is a profoundly calming practice, ideal for unwinding at the end of the week. You’ll leave feeling deeply reset, softened, and restored — physically, mentally, and energetically. Please contact Kamelliasara@doom.yoga 24 hours before practice if you are pregnant or have any medical conditions.