ACTIVE / RELEASE

Service Description

A structured, Ashtanga-inspired sequence that begins in intensity and resolves into stillness. The first half of the practice is dynamic and heat-building through continuous but slow movement. The breath-led flow is designed to awaken the body, build strength, and sharpen focus. Movement is deliberate and rhythmic, creating momentum through repetition and progression. As the practice unfolds, the pace begins to soften. The second half transitions toward the floor, where postures are held for longer durations, allowing the system to down-regulate and absorb the work. These passive shapes invite release through the deeper layers of the body, shifting the emphasis from effort to sensation. This is a complete arc — from activation to release — working through both the muscular and nervous systems. You leave clear, grounded, and reset. Open to all levels All props provided Wear comfortable clothing Bring own water bottle but kitchen to fill up water on site. Changing and shower facility available but limited to one shower.