WORKSHOP : ENERGETIC FOUNDATION

Service Description

Beyond muscles and movement lies a subtler architecture the energetic body which shapes how we feel, flow, and connect through practice. This workshop offers a practical and experiential dive into the energetic structures that underpin yoga, giving you tools to sense and work with these often-unseen layers. Together we’ll explore: The Chakra System: Understanding the seven primary energy centers, their qualities, and how to awaken balance and flow through breath, movement, and awareness. Prana & Nadis: The life force that animates every practice, and the subtle channels through which energy moves. Breath & Subtle Awareness: How the breath becomes a bridge between the physical and energetic body, guiding us deeper into stillness and vitality. Energetic Alignment: Learning to tune into the inner currents that shape each posture, shifting yoga from purely physical form into a living, vibrational experience. This workshop is designed for those who wish to look beyond the surface of practice, cultivating sensitivity and insight into the energetic structures that make yoga a path of transformation. Whether you’re curious about the philosophy of subtle energy or seeking a more embodied way to experience it, this session offers a map and direct felt experience to carry into your ongoing practice.