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  • 15 British pounds
  • Whitecross Street

Service Description

Join me at Record 28 Bookshop for the launch on my Zine Meditate and Destroy Illusion summer sessions This session will begin with a guided meditation, grounding breathing exercises, sound chanting and a very light asana and stretches to relax the body into the experience leading you to the floor where you will lie back and DO NOTHING The gongs are then gradually introduced and the vibrations are absorbed throughout the entire body, which can help shift energetic blockages. There is nothing for you to do but let the sound wash over you putting you into a spontaneous state of meditation and deep restorative relaxation. Gong Bath, is one of the easiest ways to meditate as you allow the sound and vibrations to “bathe” your bodymind. The sound guides you easily into a meditative state of clarity, inner calm, well-being, that promotes healing. Gong baths are highly rejuvenating, which can reduce stress, as well as help develop a better ability to cope with stress. They may also encourage greater overall stillness and contentment in our daily lives. Another process that takes place is entrainment – the synchronisation of our fluctuating brainwaves with the stable frequency of the gong, which our brains acclimate to and unify with. This, too, can help create overall harmony within our bodies.Other benefits on a physical level may include: 1) A boost and adjustment in parasympathetic nervous system activity - also known as ‘rest and digest system’. This prevents your adrenal glands from burning 24/7. 2) Heart rate goes low (it can take time and often goes up before going right down), heart rate variability increases (that’s a good thing), breath rate slows down and homeostasis is initiated after a while (where all body systems communicate together as a tuned orchestra). 3) Nitric oxide is released in various parts of your body, which is great for immunity. 4) Your body produces chemicals such as serotonin (happy hormone) and oxytocin (love/kindness hormone)

Upcoming Sessions

Contact Details

  • 141-143 Whitecross Street, London, UK