MOON MEDITATIONS : FULL MOON

Service Description

Moon meditations are practices that align with the phases of the moon, especially the new moon and full moon, which have profound energetic significance in many spiritual traditions, including yoga. These meditations help practitioners connect with the lunar cycle, which is believed to influence emotions, energy levels, and spiritual practices. Full Moon Meditation: The full moon symbolizes completion, illumination, and release. Meditating during the full moon helps release what no longer serves us and enhances clarity and insight. It’s a powerful time for reflection and letting go. Moon meditations have long been an integral part of yoga, especially in Tantric and Hatha Yoga traditions, which emphasize the energetic influences of the moon on human consciousness and body. The moon is seen as a symbol of Shakti (feminine energy), representing the subconscious mind, emotions, intuition, and cycles of change. The ancient yogis recognised the moon’s influence on water, tides, and consequently, the human body, which is composed largely of water. They believed that lunar phases affected not only nature but also the mind, emotions, and energy systems within the body. In yogic tradition, Chandra (the moon) is associated with the Ida Nadi, one of the three main energy channels (Nadis) in the body. The Ida Nadi, located on the left side of the body, governs the parasympathetic nervous system, which is responsible for rest, relaxation, and emotional balance. Moon meditations are a reminder of the ancient wisdom that humans are deeply connected to the cosmos, and by aligning our practices with natural cycles, we can achieve greater balance, awareness, and peace. SCHEDULE Opening & Intention Setting (10 mins) Guided Breathwork (10 mins) Guided Meditation (30 mins) Journaling and closing (10 mins)